Zone 2 | Critical Oxygen

Mar 272 min read

Oxygen is the most important molecule for endurance performance! | #38 ft. Dr. Robert A. Jacobs

SUMMARY This episode of the Critical Oxygen podcast explores the importance of oxygen in human performance. Dr. Robert Jacobs and I...

Mar 262 min read

Bonus: Are you doing Zone 2 incorrectly? | Fast Physiology #1 ft. Dave Schell

SUMMARY In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone...

Mar 252 min read

How to Maximize Your Base Training | #37 ft. Aaron Geiser

SUMMARY In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to make indoor training fun. We acknowledge...

Feb 72 min read

Why Athletes Need to Slow Down and Do More Zone 2 Training | #30 ft. Sean Seale

SUMMARY In this episode, I talk with Coach Sean Seale from Upside Strength. He discusses his background in coaching and how his approach...

Feb 61 min read

What is Exercise Economy and How Can You Improve It? | #29 ft. Dr. Robert Jacobs

SUMMARY In this episode of the Critical Oxygen podcast, Dr. Robert Jacobs and I discuss exercise economy and efficiency. We explain the...

Jan 252 min read

How to Determine Your First Metabolic Threshold (Fatmax) | #26 ft. Dr. Robert Jacobs

Listen on your favorite platform or watch on youtube! SUMMARY In this episode, Dr. Robert Jacobs and I discuss the concept of thresholds...