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How to Fuel and Hydrate your Training and Racing | #20 ft. Lexi Kelson RD, M.Sc.
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, I interview Lexi Kelson, an entrepreneur and registered...
Philip Batterson
Dec 31, 20232 min read
15 views
0 comments
Is polarized training the best type of training? | #19 ft. Jonah Rosner CSCS, M.Sc.
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, Phil and Jonah discuss the concept of polarized training...
Philip Batterson
Dec 31, 20232 min read
29 views
0 comments
How to Set up Your Off-season to Maximize your Racing! | #18 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! In this episode, Aaron and I discuss recent Ironman races and the importance of the...
Philip Batterson
Dec 24, 20232 min read
12 views
0 comments
What is maximal oxygen consumption (VO2max) and why is it important? | #17 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! This episode of the Critical Oxygen podcast discusses maximal oxygen consumption...
Philip Batterson
Dec 24, 20232 min read
16 views
0 comments
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
Listen on your favorite platform or watch on youtube! In this episode Andy St. Germain and I talk about exercise with oxygen therapy...
Philip Batterson
Dec 18, 20233 min read
19 views
0 comments
What is physiological durability/resilience? | #15 ft. Jonah Rosner CSCS, M.Sc.
Listen on your favorite platform or watch on youtube! In this episode Jonah Rosner, MS, CSCS, and I talk about durability/resilience in...
Philip Batterson
Dec 18, 20233 min read
11 views
0 comments
How to properly fuel your endurance training? | #14 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! Summary In this episode, Aaron and I discuss the importance of substrate...
Philip Batterson
Dec 11, 20234 min read
46 views
0 comments
Is the Best Predictor of Endurance Performance your Muscle?! | #13 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! Summary In this episode, Dr. Robert Jacobs and I discuss remote physiology testing...
Philip Batterson
Dec 11, 20234 min read
11 views
0 comments
How to Use Technology in Endurance Training | #12 ft. David Mehlman
Listen on your favorite platform or watch on youtube! In this episode David Mehlman and I discuss the use of technology to optimize your...
Philip Batterson
Dec 4, 20232 min read
12 views
0 comments
Physiological Assessment for Crossfit Athletes | #11 ft. Andy St. Germain
Listen on your favorite platform or watch on youtube! In this episode Andy St. Germain and I talk about how and why you should be doing...
Philip Batterson
Dec 4, 20232 min read
16 views
0 comments
Why you should bring your pillow to your next race! | #10 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! In this episode Coach Aaron Geiser and I talk about his half ironman race...
Philip Batterson
Nov 26, 20231 min read
11 views
0 comments
How to Succeed at Life | #9 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! In this episode Dr. Robert Jacobs and I talk about falling in love with exercise...
Philip Batterson
Nov 26, 20232 min read
3 views
0 comments
The Importance of Movement Efficiency in Crossfit | #8 ft. Andy St. Germain
Listen on your favorite platform or watch on youtube! In this episode Andy St. Germain and I talk about predictors of performance in...
Philip Batterson
Nov 19, 20231 min read
10 views
0 comments
What's the most important physiological trait for endurance performance? | #7 ft. Jonah Rosner
Listen on your favorite platform or watch on youtube! In this episode Jonah Rosner, MS, CSCS, and I talk about predictors of performance...
Philip Batterson
Nov 19, 20231 min read
9 views
0 comments
Is Economy the Most Important Variable for Triathlon Performance? | #6 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! In this episode Coach Aaron Geiser and I talk about Aaron's training/taper update,...
Philip Batterson
Nov 13, 20231 min read
9 views
0 comments
How Does your Physiology Predict your Endurance Performance? | #5 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! In this episode Dr. Robert Jacobs and I talk about the three main predictors of...
Philip Batterson
Nov 13, 20232 min read
9 views
0 comments
The Importance of Mental Toughness in Endurance Sport | #4 ft. Andy St. Germain
Listen on your favorite platform or watch on youtube! In this episode Andy St. Germain and I talk about how we met, Andy's background,...
Philip Batterson
Nov 5, 20231 min read
16 views
0 comments
How to Optimize Your Endurance Training | #3 ft. Jonah Rosner
In this episode Jonah Rosner, MS, CSCS, and I talk about how we use technology to assess an athletes physiology.
Philip Batterson
Nov 5, 20231 min read
35 views
0 comments
Why Your Training is Stagnant?! | #2 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! In this episode Coach Aaron Geiser and I talk about how we met, Aaron's ironman...
Philip Batterson
Nov 2, 20231 min read
23 views
0 comments
How Researchers Define Zones (including zone 2) | #1 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! In this episode Dr. Robert Jacobs and I talk about how we started to work together,...
Philip Batterson
Nov 1, 20231 min read
92 views
0 comments
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