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How to Improve your Sleep and Fueling to Recover Better! | #39 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Aaron and I discuss the importance of recovery for optimizing athletic...
Philip Batterson
Mar 28, 20242 min read
23 views
0 comments
Oxygen is the most important molecule for endurance performance! | #38 ft. Dr. Robert A. Jacobs
SUMMARY This episode of the Critical Oxygen podcast explores the importance of oxygen in human performance. Dr. Robert Jacobs and I...
Philip Batterson
Mar 27, 20242 min read
19 views
0 comments
Bonus: Are you doing Zone 2 incorrectly? | Fast Physiology #1 ft. Dave Schell
SUMMARY In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone...
Philip Batterson
Mar 26, 20242 min read
27 views
0 comments
How to Maximize Your Base Training | #37 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to make indoor training fun. We acknowledge...
Philip Batterson
Mar 25, 20242 min read
11 views
0 comments
What is Strength Running? | #36 ft. Jason Fitzgerald from @StrengthRunning
SUMMARY In this episode of the Critical Oxygen podcast, I am joined by Jason Fitzgerald, a world class running coach and founder of...
Philip Batterson
Mar 15, 20242 min read
6 views
0 comments
Why I Named my Business Critical Oxygen - The Origin Story | #35 ft. Dr. Robert Jacobs
SUMMARY This episode of the Critical Oxygen podcast explores the concepts of critical power and critical oxygenation. Dr. Robert Jacobs...
Philip Batterson
Mar 13, 20242 min read
5 views
0 comments
Is Polarized Training the Best for Endurance Performance? | #34 ft. Dr. Billy Sperlich
SUMMARY In this episode, Dr. Billy Sperlich and I discuss training intensity distributions and the use of wearables in endurance sports....
Philip Batterson
Feb 22, 20242 min read
71 views
0 comments
What is the Best Protocol for Improving VO2max? | #33 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Aaron Geiser and I discuss VO2max protocols and how to make aerobic development...
Philip Batterson
Feb 20, 20242 min read
79 views
0 comments
How many carbohydrates are required to run a sub 2-hour marathon? | #32 ft. Dr. Robert Jacobs
SUMMARY In this conversation, Dr. Robert A. Jacobs and I discuss his recently accepted paper on carbohydrate oxidation and performance in...
Philip Batterson
Feb 18, 20242 min read
15 views
0 comments
Coaching/Physiology Listener Questions and Answers Part 1 | #31 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Aaron Geiser and I answer listener questions about endurance development,...
Philip Batterson
Feb 18, 20242 min read
9 views
0 comments
Why Athletes Need to Slow Down and Do More Zone 2 Training | #30 ft. Sean Seale
SUMMARY In this episode, I talk with Coach Sean Seale from Upside Strength. He discusses his background in coaching and how his approach...
Philip Batterson
Feb 7, 20242 min read
36 views
0 comments
What is Exercise Economy and How Can You Improve It? | #29 ft. Dr. Robert Jacobs
SUMMARY In this episode of the Critical Oxygen podcast, Dr. Robert Jacobs and I discuss exercise economy and efficiency. We explain the...
Philip Batterson
Feb 6, 20241 min read
22 views
0 comments
How to Use Science in Endurance Coaching | #28 ft. Michelle Simmons
Listen on your favorite platform or watch on youtube! SUMMARY In this episode of the Critical Oxygen podcast, I am joined by coach...
Philip Batterson
Jan 31, 20243 min read
21 views
0 comments
How to Set Better Endurance Performance Goals | #27 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! SUMMARY In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I...
Philip Batterson
Jan 29, 20242 min read
16 views
0 comments
How to Determine Your First Metabolic Threshold (Fatmax) | #26 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, Dr. Robert Jacobs and I discuss the concept of thresholds...
Philip Batterson
Jan 25, 20242 min read
43 views
0 comments
How to find your balance point? (Second Threshold) | #25 ft. Luke Way and Dr. Andrew Sellars
Listen on your favorite platform or watch on youtube! SUMMARY In this episode of the Critical Oxygen podcast, Coach Luke Way, Dr. Andrew...
Philip Batterson
Jan 23, 20242 min read
36 views
0 comments
You Shouldn't be Training like the Pros! | #24 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, I am joined by Coach Aaron Geiser where we discuss the...
Philip Batterson
Jan 14, 20242 min read
19 views
0 comments
Breathing Better for Endurance Performance | #23 ft. Luke Way and Dr. Andrew Sellars
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, I am joined by Luke Way and Dr. Andrew Sellers to discuss...
Philip Batterson
Jan 14, 20242 min read
52 views
0 comments
How to Set Up Your Race Season to Avoid Burnout | #22 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! SUMMARY In this episode Coach Aaron Geiser and I discuss the influence of factors...
Philip Batterson
Jan 8, 20242 min read
11 views
0 comments
How to determine your maximal sustainable intensity (second threshold) | #21 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! SUMMARY This episode of the Critical Oxygen podcast discusses the concept of...
Philip Batterson
Jan 8, 20242 min read
28 views
0 comments
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